The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

• (These are some of the handouts we may use during our therapy sessions)
  • Dimensions of Wellness
  • Homework Sheet – Blank
  • Conflict Resolution Skills
  • List of Emotions
  • Understanding Fight, Flight, or Freeze
  • The Grief & Loss Cycle
  • Instructions for Doing The Work
  • One Belief At A Time – The Work
  • List of Medications
  • Passive Aggressive & Assertive Communication
  • Say This Not That – The Gottman Method
  • The Sound Relationship House Theory
  • The Four Horsemen
  • What Triggered Me
  • List of Values
  • The Wholehearted Parenting Manifesto